The vegan diet is one of the healthiest and most beneficial to the planet when it is done right. However, not all vegans are doing it right. And this brings me to writing about what vegans should eat to be in the best shape of their lives and as a side benefit live as long […]
Vegan Health benefits
What are the benefits of the vegan diet?The vegan diet offers many incredible health benefits which have been proven time and time again.
Many persons who have adopted veganism refuse to give it up, because the health benefits are simply too precious to surrender!
Eating meat, dairy, and eggs doesn’t just harm animals and the environment. It can also have a negative impact on our health.
Consuming animals’ flesh, milk, and eggs is detrimental to our health as smoking.
A plant-based diet has been known for centuries for its anti-again effects.
Persons who consume mostly or solely plant-based foods will live longer than meat and dairy eaters.
Many vegans live to be a ripe old age, and do not develop diseases or illnesses that attack the rest of the population.
Yes, anti-ageing is one of the most well-reported health benefits of the vegan diet.
Vegan foods are rich in the nutrients your body needs.
A Vegan Diet Can Save Your Life A Vegan diet can lead to a healthier lifestyle and there are some great recipes out there to make your meals enjoyable and delicious. Veganism is a lifestyle choice and those who are not used to it should ease into it gradually as far as your meals go. […]
Many people in the world mock those on the vegan diet, but persons such as these should be pitied. Why? Soon enough, they themselves will likely develop some personal health issues and will be seeking a diet to help them regain their health and live longer. And what better way to rescue their health than […]
As vegans, we are often questioned about getting enough protein. But how much protein is enough? And what are some good vegan sources of protein? Protein serves as the body’s building blocks, and having sufficient protein is essential for the body’s growth and maintenance. Among other tasks, protein builds muscle, repairs cells, plays critical roles […]